I think we’ve all been there from time to time. I don’t mind admitting that my slumps usually come from a place that is all of my own...

We are great, don’t get me wrong but us alone, as instructors or personal trainers, are not enough to most people coming back for ever....

I’ve delivered resistance classes for over a decade. It started with trialling Zumba Toning for an extra income stream and quickly grew...

When we first start out teaching — whether it’s dance, fitness, or any kind of class — most of us say "yes" to  everything . Even if it’s...

I've been thinking about this a lot recently, not only because yesterday I went to film and literally couldn't remember anything (a...

My business and the service that I offer my clients has changed dramatically since Feb 2020. Add to that their change in lifestyle,...

I have a confession. I’ve been a bit quiet on the email & blog front recently… which is a little odd for me because I love writing and jus

Whilst numbers are definitely back on the up, promoting community fitness classes locally still requires effective marketing strategies...

On the daily we hear things that we don’t agree with and we probably wish our client base wasn’t exposed to. Sometimes we REALLY want to...

There are no two ways about it, group exercise is the mainstream and people of all shapes, sizes and interests are attracted to classes...

I know, we are run off our feet most of the time. Life is a bit hectic as a self-employed class instructor, personal trainer or dance...

Oh my, we really do work in a job where we expend a lot of energy on motivating and inspiring other people to live their best lives....

The difference between being a brand new injury-free fitness instructor versus one that has been around the block a few times is pretty...

With everything we have had to deal with in group ex over the last 15 months, it’s no wonder lots of instructors are adding personal...

It’s a toughie, deciding what you should put or keep on your timetable for January, especially this January in particular. I’ve had a lot...

Creating your own freestyle classes can be a daunting prospect. And I will not deny I LOVE teaching pre-choreographed workouts, they...

My resistance classes have always been my biggest retention tool. They have been my USP in my local area, bridging the gap between doing...

When it comes to group ex, there's so much to learn and a lot of it only comes with experience. Here are my top 5 things that made a huge...

So I'm currently dying after teaching dance fitness for the day in a local school for their 'Health Awareness Day'.... I had Year 1s...