Resistance Training

Inspiring & Feeling Inspired

Oh my, we really do work in a job where we expend a lot of energy on motivating and inspiring other people to live their best lives....

Building PT from your Group Ex Business

With everything we have had to deal with in group ex over the last 15 months, it’s no wonder lots of instructors are adding personal...

Building that January timetable - Guilt Free

It’s a toughie, deciding what you should put or keep on your timetable for January, especially this January in particular. I’ve had a lot...

Planning a Booty Blast Class

This has to be one of my most popular non-cardio classes. For shizzle. It’s not fair to judge our resistance classes on the same scale as...

How to plan a banging non ETM warm-up…. quick & easy!

Creating your own freestyle classes can be a daunting prospect. And I will not deny I LOVE teaching pre-choreographed workouts, they...

My Top 5 Tips to Resistance Train the Shizzle Out Of Your Class

My resistance classes have always been my biggest retention tool. They have been my USP in my local area, bridging the gap between doing...