There are many of both and, as I’m sure you can imagine, anyone who has a degree of their business online has experienced them all. I...

When I first started teaching, and probably throughout the first few years I felt under a significant amount of pressure (from myself) to...

Oh my, we really do work in a job where we expend a lot of energy on motivating and inspiring other people to live their best lives....

The difference between being a brand new injury-free fitness instructor versus one that has been around the block a few times is pretty...

It’s a toughie, deciding what you should put or keep on your timetable for January, especially this January in particular. I’ve had a lot...

When it comes to group ex, there's so much to learn and a lot of it only comes with experience. Here are my top 5 things that made a huge...

So I'm currently dying after teaching dance fitness for the day in a local school for their 'Health Awareness Day'.... I had Year 1s...