A bodyweight resistance class
Rave Tone® is a choreographed, bodyweight resistance class which is easy to follow and teach! The class is already layered to cater for most general ﬁtness levels and is simple to both regress and progress depending on your clients. We teach it in a darkened room with disco lights to add atmosphere but this is NOT essential and works just as well in the daylight!
You have 2 options:
1. Buy the choreography and teach
2. Complete the online course to supercharge your knowledge of resistance training, get a free edition of Rave Tone® and then purchase your choreography and music as you go!
WHO IS THE WORKSHOP FOR?
Group exercise instructors and personal trainers who want to deliver results proven ETM resistance workouts to the BEST in house and trance anthems without the hassle of creating their own choreography.