My business and the service that I offer my clients has changed dramatically since Feb 2020. Add to that their change in lifestyle,...

Oh my, we really do work in a job where we expend a lot of energy on motivating and inspiring other people to live their best lives....

Diary of a Group Ex instructor Starting 2022 - A little bit weird January has always been my best pick up time. I would put my timetable...

It’s a toughie, deciding what you should put or keep on your timetable for January, especially this January in particular. I’ve had a lot...

This has to be one of my most popular non-cardio classes. For shizzle. It’s not fair to judge our resistance classes on the same scale as...

Well, this weekend we hit FitJam, my first face to face event since Jan 2019 and it did not disappoint. I was KNACKERED before I left,...

Creating your own freestyle classes can be a daunting prospect. And I will not deny I LOVE teaching pre-choreographed workouts, they...

My resistance classes have always been my biggest retention tool. They have been my USP in my local area, bridging the gap between doing...

When it comes to group ex, there's so much to learn and a lot of it only comes with experience. Here are my top 5 things that made a huge...

So I'm currently dying after teaching dance fitness for the day in a local school for their 'Health Awareness Day'.... I had Year 1s...