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Learning to Say No: Finding Joy and Balance in Teaching
When we first start out teaching — whether it’s dance, fitness, or any kind of class — most of us say "yes" to everything . Even if it’s...

Anna Martin
Apr 283 min read


What are your limits? Looking after ourselves...
I've been thinking about this a lot recently, not only because yesterday I went to film and literally couldn't remember anything (a...

Anna Martin
Feb 274 min read


Diary of a Group Ex Instructor - Blog 3
Diary of a Group Ex instructor Starting 2022 - A little bit weird January has always been my best pick up time. I would put my timetable...

Anna Martin
Jan 3, 20224 min read


Diary of a Group Ex Instructor - Blog 2
What a weird ass year we are coming to the end of. And to be quite honest it still feels like it should be October but instead most of us...

Anna Martin
Dec 8, 20213 min read


Diary of A Group Ex Instructor - Blog 1
Well, this weekend we hit FitJam, my first face to face event since Jan 2019 and it did not disappoint. I was KNACKERED before I left,...

Anna Martin
Oct 25, 20213 min read


My Top 5 Tips to Resistance Train the Shizzle Out Of Your Class
My resistance classes have always been my biggest retention tool. They have been my USP in my local area, bridging the gap between doing...

Anna Martin
Jan 1, 20208 min read


5 Things I Wish I'd Learnt How To Do Earlier
When it comes to group ex, there's so much to learn and a lot of it only comes with experience. Here are my top 5 things that made a huge...

Anna Martin
Jan 1, 20203 min read


The Dance Fitness Artillery
So I'm currently dying after teaching dance fitness for the day in a local school for their 'Health Awareness Day'.... I had Year 1s...

Anna Martin
Jan 1, 20203 min read
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