With everything we have had to deal with in group ex over the last 15 months, it’s no wonder lots of instructors are adding personal...

It’s a toughie, deciding what you should put or keep on your timetable for January, especially this January in particular. I’ve had a lot...

Creating your own freestyle classes can be a daunting prospect. And I will not deny I LOVE teaching pre-choreographed workouts, they...