It’s a toughie, deciding what you should put or keep on your timetable for January, especially this January in particular. I’ve had a lot...

Well, this weekend we hit FitJam, my first face to face event since Jan 2019 and it did not disappoint. I was KNACKERED before I left,...

Aren’t we so hard on ourselves?! We spend so much time worrying about what we aren’t so great at that we forget to celebrate the things...

When it comes to group ex, there's so much to learn and a lot of it only comes with experience. Here are my top 5 things that made a huge...

So I'm currently dying after teaching dance fitness for the day in a local school for their 'Health Awareness Day'.... I had Year 1s...