Rave Tone is a choreographed, bodyweight resistance class which is easy to follow and teach! The class is already layered to cater for most general fitness levels and is simple to both regress and progress depending on your clients. We teach it in a darkened room with disco lights to add atmosphere but this is NOT essential and works just as well in the daylight!

Each edition has the same basic structure.

• A thorough warm-up including previews of lots of moves used within the class format
• A lower body MSE section using variations in movement patterns, range of motion and tempo
• Light cardio throughout two more intense tracks using simple and optional plyometrics
• An upper body MSE section targeting strength, endurance and control via a variety of rep ranges hidden within the choreography
• A fast flowing yoga inspired section to increase flexibility, balance and core control
• A floor work section to target all areas of the core as well as back and glutes
• A stretch track to promote recovery and maintain flexibility The music is hosted on FitMIxPro and can be purchased separately.

To teach Rave Tone, simply register here (hyperlink) and upload your L2 Gym, ETM or equivalent.

Rave Tone is a trademarked concept and owned by AMF World Ltd. Please ensure you read the T&Cs in detail, but to summarise…

• The Rave Tone logo can only be used for suitable promotion such as flyers/posters/websites/clothing for your classes and cannot be altered in any way
• You understand that this is a fully trademarked format and utilising the choreography under ANY other brand or without purchase of the product directly from AMF World is against copyright law.
• You have adequate insurance and first aid certification where required in order to keep your insurance valid.

• You are fully responsible for the people that you teach, choreography MUST be adapted for the needs and fitness levels of