Rave Tone is a pre-choreographed license-free bodyweight resistance program designed to deliver a total body strength and endurance workout to your clients. With a house and trance playlist, this uplifting workout is a great way to introduce resistance training to your ETM clients. This workout is centred around an LBT style class including floor work and includes a power yoga inspired section. There are some base level plyometrics but these are easily avoidable if required.

The Structure
Choreo Notes

What is included?

  • One hour of layered choreography with teaching points and cues appropriate to deliver in a typical class that should last you somewhere between 8-12 weeks
  • A link to the playlist on FitMixPro where music can be purchased and downloaded
  • A manual to help you get the best from your Rave Tone class
  • The logo in a variety of forms for you to use to market your class
  • Choreography notes to assist with learning/to use as a ‘cheat sheet’ in class

What is the target audience for Rave Tone?

  • Instructors who would like to introduce resistance training to their participants without spending a fortune on studio barbell sets
  • Instructors who are ready to move on from dance fitness and deliver a class with real strength and endurance results
  • Instructors who would like a decent workout while they teach! Ouch!
  • Instructors who would like an easy to follow pre-choreographed workout which does not require a sign-up to a license


  • L2 ETM or
  • L2 equivalent with additional group exercise certificate
The Structure

Warm Up3 Tracks Pulse raising, joint mobilisation, introduction of resistance moves, dynamic stretching
Introduction of yoga inspired moves
Strength & Endurance6 Tracks Leg tracks to cover all major muscle groups
Upper body – predominantly chest & shoulders
Yoga Inspired Section 2 TracksPromoting balance, flexibility and core stability
Floorwork3 Tracks Core & Glutes – covering abdominals, obliques, core stability, glutes and back. Shoulders & arms also included.
Stretch1 Tracks


01 – We Begin [Countdown]FitMixPro Intro
02 – Hey Hey (DFs Attention Vocal)Dennis Ferrer
03 – Always (Route 94 Edit)MK Feat Alana
04 – Infinity 2008 (Klass Mix)Guru Josh Project
05 – Just A Little More LoveDavid Guetta
06 -Xpander (Edit)Sasha
07 – The Right Song (feat Natalie La Rose)Tiesto & Oliver Heldens
08 – Adagio For StringsTiesto
09 – 1998 (Matt Darey Edit)Binary Finary
10 – Ayla (DJ Taucher Mix)Ayla
11 – Wicked GamesParra For Cuva
12 – On The Beach (CRW Edit)York
13 – Lies (Otto Knows Remix)Burns
14 – Only You (Wideboys Mix) Cheat Code X Little Mix
15 – Body (Bph & Jack Shizzle Remix)Loud Luxury
16 – Waves (Robin Schulz Mix)Mr Probz

Choreo Notes

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