RAVE TONE EDITION 2
Rave Tone is a pre-choreographed license-free bodyweight resistance program designed to deliver a total body strength and endurance workout to your clients. With a house and trance playlist, this uplifting workout is a great way to introduce resistance training to your ETM clients. This workout is centred around an LBT style class including floor work and includes a power yoga inspired section. There are some base level plyometrics but these are easily avoidable if required.
What is included?
- One hour of layered choreography with teaching points and cues appropriate to deliver in a typical class that should last you somewhere between 8-12 weeks
- A link to the playlist on FitMixPro where music can be purchased and downloaded
- A manual to help you get the best from your Rave Tone class
- The logo in a variety of forms for you to use to market your class
- Choreography notes to assist with learning/to use as a ‘cheat sheet’ in class
What is the target audience for Rave Tone?
- Instructors who would like to introduce resistance training to their participants without spending a fortune on studio barbell sets
- Instructors who are ready to move on from dance fitness and deliver a class with real strength and endurance results
- Instructors who would like a decent workout while they teach! Ouch!
- Instructors who would like an easy to follow pre-choreographed workout which does not require a sign-up to a license
- L2 ETM or
- L2 equivalent with additional group exercise certificate
|Warm Up||3 Tracks||Pulse raising, joint mobilisation, introduction of resistance moves, dynamic stretching|
|Introduction of yoga inspired moves|
|Strength & Endurance||6 Tracks||Leg tracks to cover all major muscle groups|
|Upper body – predominantly chest & shoulders|
|Yoga Inspired Section||2 Tracks||Promoting balance, flexibility and core stability|
|Floorwork||3 Tracks||Core & Glutes – covering abdominals, obliques, core stability, glutes and back. Shoulders & arms also included.|
|01 – We Begin [Countdown]||FitMixPro Intro|
|02 – Yeah [Huge Breakdown]||Siege|
|03 – House Work (feat. Mike Dunn & MNEK) [Big Breakdown]||Jax Jones|
|04 – Sunchyme (Felix Leiter 2010 Radio Edit)||Felix Leiter|
|05 – Bushido [Breakdowns]||Ki-Ri|
|06 – Rise||Laidback Luke, Mark Villa|
|07 – Blood Is Pumping (Radio Edit)||Voodoo & Serano|
|08 – Silence (Antic Remix) [Epic Breakdown]||Katana|
|09 – Encore Une Fois [Big Breakdown]||Sash!|
|10 -Touch Me [Breakdown][Vocals Off-Beat]||Rui Da Silva f Cassandra|
|11 – 10 Seconds Break (Silent)||GAP TRACK|
|12 – Saltwater [Epic Breakdowns] (Edit)||Chicane|
|13 – Faded (Y&V Remix)||Alan Walker|
|14 – 10 Seconds Break (Silent)||GAP TRACK|
|15 – Feel The Vibe (Til The Morning Comes)||Axwell|
|16 – Love Too Deep||Ferreck Dawn & Redondo|
|17 – Would I Lie to You [Breakdowns]||John Gibbons|
|18 – Ocean Drive (Michael Calfan Remix) [Breakdowns]||Duke Dumont|
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