BABY GOT BACK
Instructor Workshop Pt 2 – Baby Got Back
Thursday 9th July 2020 1 pm (2-3 hours depending on numbers)
£29.99 (£22.99 Fitness Library Members)
An online workshop with Anna to boost your group ex coaching skills, help you to feel more confident with delivering resistance training and to help you get better client results. This workshop focuses on the engagement of lats and traps in order to facilitate lifting technique and build a better posture as well as building on the ‘All About The Bass’ workshop to include posterior chain training. This is one of the areas I spend the most time working on with my clients in order to improve every single lift they have in their arsenal. It would be handy if you had some dumbbells or resistance bands.