Aerobics Variations - Knee Lift
Aerobics Variations - Heel Dig
Aerobics Variations - Back Tap
Aerobics Variations - Squat Tap
Aerobics Variations - Hamstring Curl
Aerobics Variations - Half Jack
Aerobics Variations - Mambo
Module 4 - Lesson 1 - Holding Patterns
Module 4 - Lesson 2 - Holding Patterns Example
Module 5 - Lesson 1 - MSE Teaching Methods
Module 5 - Lesson 2 - 32 Count
Module 5 - Lesson 3 - Add-On Choreography
Module 5 - Lesson 4 - Verse & Chorus
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Well done for completing your Freestyle Teaching skills workshop. You will have ongoing access to this video library to go over any information that you forget or need to recap. Teaching freestyle is an amazing way to put your own stamp on your classes and timetable and to bring all your skills together for the benefit of your clients. We would love to see your classes in action, tag us in on social media ‘Always Moving Forward / alwaysmovingforwardamf’

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