Aerobics Variations - Knee Lift
Aerobics Variations - Heel Dig
Aerobics Variations - Back Tap
Aerobics Variations - Squat Tap
Aerobics Variations - Hamstring Curl
Aerobics Variations - Half Jack
Aerobics Variations - Mambo
Module 4 - Lesson 1 - Holding Patterns
Module 4 - Lesson 2 - Holding Patterns Example
Module 5 - Lesson 1 - MSE Teaching Methods
Module 5 - Lesson 2 - 32 Count
Module 5 - Lesson 3 - Add-On Choreography
Module 5 - Lesson 4 - Verse & Chorus
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In this video, Natalie and Anna will demonstrate how a holding pattern works. Natalie will demonstrate from the instructor point of view whilst Anna is the participant.

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