Welcome
Introduction to Baby Got Back
Lesson 1 – Mid-Back Activation & Bodyweight Training
Lesson 2 – Mid-Back Mobility
Lesson 3 – Bent Over Rows
Lesson 4 – Romanian Deadlifts
Lesson 5 – Conventional Deadlifts
Lesson 6 – Other Lifts
Lesson 7 – Incorporating Material into Group Ex
Lesson 8 – Promoting Resistance Classes
Lesson 9 – Progressing Your Clients
Lesson 10 – Your Next Steps

The back & hamstrings are two of the most under training body parts in traditional group exercise classes, in fact, they are almost completely forgotten especially when it comes to body weight classes. Here we will review why it is SO important and how we can vocalise that to our customer base


Make sure that you have downloaded your worksheets so that you note down teaching points and facts that directly resonate with you or that you think will resonate with your clients. This section will help focus your intention and what you want to get out of this workshop. Have your clients in mind when you watch these videos and pay attention to the sections where you know they struggle the most.

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