Welcome
Introduction to Baby Got Back
Lesson 1 – Mid-Back Activation & Bodyweight Training
Lesson 2 – Mid-Back Mobility
Lesson 3 – Bent Over Rows
Lesson 4 – Romanian Deadlifts
Lesson 5 – Conventional Deadlifts
Lesson 6 – Other Lifts
Lesson 7 – Incorporating Material into Group Ex
Lesson 8 – Promoting Resistance Classes
Lesson 9 – Progressing Your Clients
Lesson 10 – Your Next Steps

In this video we cover how to introduce this material into your group ex classes and the types of classes that this will enrich.


So you know all the practical aspects of these movements, but how will you begin to sneak these in to your existing classes/timetables? Allowing your clients to get a feel for how you want things to move and where you want to take them will inevitably improve your pick-up when you are ready to offer a complete resistance workout.

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