Welcome
Introduction to Baby Got Back
Lesson 1 – Mid-Back Activation & Bodyweight Training
Lesson 2 – Mid-Back Mobility
Lesson 3 – Bent Over Rows
Lesson 4 – Romanian Deadlifts
Lesson 5 – Conventional Deadlifts
Lesson 6 – Other Lifts
Lesson 7 – Incorporating Material into Group Ex
Lesson 8 – Promoting Resistance Classes
Lesson 9 – Progressing Your Clients
Lesson 10 – Your Next Steps

Before we lift any weights, it would be pertinent to get this section nailed. Many of our clients will be best to start with the exercises in this section before moving on to weighted lifts. Indeed, many of these exercises will still serve us for warm-ups & activation drills even as our clients progress.


This section will take you through everything you need to know about introducing your clients to the basics. These drills and exercises will form the basis of our clients training at beginning levels and will form fundamental parts of their warm-ups & preparation drills when they move into lifting weights. Get those notes out and get ready to brainstorm new ways to improve your clients mind to muscle connection

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