All About That Bass
Introduction to All About That Bass
Glute activation is important. More important than instructors are made aware of on their base qualifications. It is imperative that we learn how to bring this kind of training to our clients and to encourage a full mind to muscle connection with their glutes in order to get incredible results, give our clients a long and functional fitness journey and help them in their day to day lives.
Lesson 1 – Glute Bridges & Variations
Lesson 2 – Hip Thrust & Variations
The hip thrust is still a relatively ‘new’ exercise in the fitness industry but one of the most important, allowing many exercisers to train the posterior chain and lower body without relying on their knees constantly. This is one of Anna’s favourite exercises and she cannot wait to share it with you.
Lesson 3 – Traditional Glute Activation
Lesson 4 – Squat Technique
Lesson 5 – Lunges & Split Squats
Lesson 6 – Planning Your Sessions
Lesson 7 – Promoting Your Sessions
We all know it is generally easier to sell a fun cardio class than it is to sell a resistance session BUT with patience and dedication, your resistance classes will be the only retention tool you need in your business. Your clients will come back again and again to learn more, to feel stronger and to thank you for helping them perform better both within exercise and in their own lives.
Lesson 8 – Your Next Steps