Blog

AMF BLOG

Top 5 Courses/Qualifications for ETM Instructors After Qualifying

Top 5 Courses/Qualifications for ETM Instructors After Qualifying

Top 5 Courses/Qualifications for ETM Instructors After Qualifying There are no two ways about it, group exercise is the mainstream and people of all shapes, sizes and interests are attracted to classes each and every week. The numbers back this up as well. A recently industry survey found that 4.86 million participants per week take […]

How to Build a PT Business from your Group Ex Squad

How to Build a PT Business from your Group Ex Squad

How to Introduce PT to your Group Ex clients! With everything we have had to deal with in group ex over the last 15 months, it’s no wonder lots of instructors are adding personal training to their skill set. It can be used to target the same people who come to our classes, it can […]

YOU are the bomb! <3

YOU are the bomb! <3

YOU are the bomb! <3 This is something I think I have always struggled to get my head around…… and definitely something that still pops up every time I start a new project, one that’s pushing me outside of my comfort zone. The thing is, you do not have to be the best in the […]

How to plan a banging non ETM warm-up…. quick & easy!

How to plan a banging non ETM warm-up…. quick & easy!

How to plan a banging non ETM warm-up…. quick & easy! Creating your own freestyle classes can be a daunting prospect. And I will not deny I LOVE teaching pre-choreographed workouts, they inspire me, help me to think of new moves and variations and take a lot of the effort out of planning! However, sometimes, […]

My Top 5 Tips to Resistance Train the Shizzle Out Of Your Class

My Top 5 Tips to Resistance Train the Shizzle Out Of Your Class

My Top 5 Tips to Resistance Train the Shizzle Out Of Your Class It’s a tough one. A lot of us start off with a cardio style class, quite often dance fitness or an aerobics style format. After all, it’s basically what the ETM teaches us how to do. The smattering of resistance training covered […]

The Top 5 Things I Wish I’d Learned How To Do Earlier

The Top 5 Things I Wish I’d Learned How To Do Earlier

The Top 5 Things I Wish I’d Learned How To Do Earlier  1. SAY NO To the class, we don’t want to take on, to the crap rates from some facilities, to the person who gave a positive PAR-Q and we don’t think we are insured to teach, we constantly feel under pressure to say […]

Why fitness comes in all shapes and sizes….

Why fitness comes in all shapes and sizes….

Why fitness comes in all shapes and sizes…. I’m not here to blow smoke up your ass…. in an ideal world everyone would have extra ordinary levels of motivation, pay a specialist Personal Trainer for a personalised and completely adapted program that would fit their exact needs and they would go and do it regardless […]

Why running is NOT enough

Why running is NOT enough

Why running is NOT enough So you’ve committed. You pound the streets. You hit the treadmill. You’ve got your running A-game on. You’ve made time for your running regime and you’ve stuck to it. High five! Most people do not even get out of the starting blocks – they manage it for a week and […]

LOSE WEIGHT, TONE UP & feel AMAZING right NOW!!!

LOSE WEIGHT, TONE UP & feel AMAZING right NOW!!!

LOSE WEIGHT, TONE UP & feel AMAZING right NOW!!! After the miracle solution huh?! Well here it is: Pull your finger out your ass and drop the excuses Yup. That’s it. Let’s do it. What is holding you back? People will try and sell you a miracle solution. A pill you can take, a shake […]

Why do some people manage to stick to a workout regime…….

Why do some people manage to stick to a workout regime…….

Why do some people manage to stick to a workout regime……. and other’s fail miserably? So I was thinking this morning, what is different about the people that stick to an exercise program – or what is different about that person at that exact time in their lives? Why do some people get better results, […]

How to make a lifestyle change

How to make a lifestyle change

How to make a lifestyle change People always say to me ‘oh but it must be easier for you because you enjoy exercise and yeah for sure, I 100% agree with that. But the thing is I didn’t use to. I used to frigging hate it. My Mum used to drag me out on runs […]

The Top 9 Things That Make Your Fitness Instructor Weep

The Top 9 Things That Make Your Fitness Instructor Weep

The Top 9 Things That Make Your Fitness Instructor Weep From The Eyeball We love you guys a lot…. a lot a lot a lot…. you enable us to have the BEST job in the WORLD! We stand up there in front of you all, watching you smash your fitness goals and we feel truly […]

The dance fitness artillery

The dance fitness artillery

The dance fitness artillery So I’m currently dying after teaching dance fitness for the day in a local school for their ‘Health Awareness Day’…. I had Year 1s -Year 4s doing Zumba andYear 7’s-Year10’s doing Hype which is my street dance fitness concept. It made me start thinking about all of the weapons and heavy […]

0
    0
    Your Cart
    Your cart is emptyReturn to Shop
      Calculate Shipping
      Apply Coupon